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ГЕРОНТОЛОГИЯ
«GERONTOLOGY» Scientific Journal

КЛИНИЧЕСКАЯ ГЕРОНТОЛОГИЯ

AEROBIC-ANAEROBIC LOADS IN THE PREVENTION OF MOTOR DISORDERS IN THE ELDERLY

Ivko K.O.1
1. St. Petersburg Institute of Bioregulation and Gerontology
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Summary:
Prevention of motor disorders in the elderly is a significant factor in the prevention of major geriatric syndromes, including falls syndrome. The paper shows that the optimal biosocial effect of combined training based on Nordic walking and anaerobic strength training is to increase the motor activity of elderly people, which improves their quality of life. The use of aerobic and anaerobic training increases the dynamometric characteristics of the strength of the hands on both hands, which contributes to the prevention of the development of sarcopenic changes in the elderly. Preventive measures based on a combination of aerobic and anaerobic loads lead to a significant increase in the indicators of physical functioning in the elderly.
Keywords elderly people, aerobic-anaerobic exercise, motor disorders

Bibliographic reference:
Ivko K.O., AEROBIC-ANAEROBIC LOADS IN THE PREVENTION OF MOTOR DISORDERS IN THE ELDERLY // «GERONTOLOGY» Scientific Journal. - 2019. - №3;
URL: http://www.gerontology.su/magazines?textEn=342 (date of access: 06.12.2021).

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